How to protect yourself on the way to work?

1. Before going out

-Measure your temperature first

-Assess your physical condition

-Prepare masks, sanitary paper towels, etc. for the day.

2. On the way to work

– Try to choose to walk, bike, drive a private car, etc.

– Wear masks throughout public transportation, and avoid touching the items on the car with your 

hands.

– Open the door and ventilate before taking a taxi or online booking. Wear a mask yourself and remind the driver to wear a mask.

3. Take the elevator

– Be sure to wear a mask, and use a paper towel to separate the buttons.

– Do not rub your eyes and touch your face.

– Try not to communicate in the elevator, and wash your hands as soon as possible after leaving the 

elevator.

– People on lower floors recommend taking the stairs and try not to touch the handrails.

4. Enter the office

– Wear masks indoors as well.

– Ventilate 3 times a day for 20-30 minutes each time. Keep warm when ventilating.

– When coughing or sneezing, it is best to cover with paper towels.

– Minimize the use of central air-conditioning.

5. During work

-Reduce face-to-face communication and try to communicate online.

-Keep a distance ≥ 1m with colleagues.

-Wash your hands frequently, before and after circulating paper documents.

-Drink plenty of water, no one should drink less than 1500 ml daily.

-Reduce centralized meetings and control the length of meetings.

6. How to eat

-Try to bring meals from home.

-If you go to the cafeteria or restaurant, eat at the wrong peaks and avoid getting together.

-Take off your mask at the last minute to sit down and eat.

-Avoid eating face to face and try not to speak during meals.

7. After back home

-Wash your hands first and open the windows for ventilation

-Place coats, shoes, bags, etc. in the corners of fixed rooms and wash them in a timely manner.

-Pay special attention to disinfecting mobile phones, keys, etc.

-Drink plenty of water, exercise properly and take a break.

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